COOL RUNNING?
RIIIIIIIIIIIIIIIIiGHT. Not if you're from central Florida. This heat flat out SUCKS, but at the same time, if it doesn't kill you, that's a good thing, right?Sunday: 8.1 miles before sunup. That's 31+ this past week. 21+ in the past two days.
Betty


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and
. We had to take out the heavy routines and keep the top of the curve down to a medium-heavy level. It was awful! By the end of the 2nd routine we were all dripping wet. Ugh. 
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