Strength Training for Women (and Men too)

chinadoll

SPOTLIGHT HOSTESS

Join Date: Apr 06, 2008

Posts: 4685
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#136

July 23, 2008, 08:08 PM

Re: Strength Training for Women (and Men too)

Oohh, I did that last week. I did the same workout today but I am hoping I won't be as sore this time. We'll see.

JILL

HW 298
HW (this time) 248
GOAL ONE 228 (take 2)
GOAL TWO 213 (personal goal)
GOAL THREE 199 ONE-DERLAND
FINAL GOAL 165

It's not about the results. Its about the process.

"I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"
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