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What should I eat after exercising

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  • #1

    What should I eat after exercising

    I have increased my exercise and notice that I am more fatigued (in a good way!). Can anyone give me some snack ideas that will give me the boost I need before/after exercise? Right now I am walking and beginning biking. I tried some nuts, but it didn't make much of an impact.

    Thanks in advance!
    Teresa
    204/159/145
    F/45/5'4"
    Restart March 13, 2008
    1st time around 206/155/145 (2006)


    Mini Goals:
    1: 199 Met 3/12/08 (off the high blood pressure meds)
    2: 189 Met 3/27/08
    3: 179 Met 4/29/08
    4: 169 Met 6/13/08
    5: 159 Met 7/14/08
    6 :149






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  • #2
    Re: What should I eat after exercising

    If you are in OWL, yogurt with an omega oil and some blueberries is the best post hard workout snack for me, boiled eggs dipped in mayo is a close second. You want something high protein and quick digesting.

    My Low Carb Blog and Podcast
    My YouTube Channel
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    • #3
      Re: What should I eat after exercising

      My trainer always advocated a protein shake after weight training.
      JILL

      HW 298
      HW (this time) 248
      GOAL ONE 228       (take 2)
      GOAL TWO 213 (personal goal)
      GOAL THREE 199 ONE-DERLAND
      FINAL GOAL 165

       It's not about the results. Its about the process.

      "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"



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      • #4
        Re: What should I eat after exercising

        Thanks!
        Teresa
        204/159/145
        F/45/5'4"
        Restart March 13, 2008
        1st time around 206/155/145 (2006)


        Mini Goals:
        1: 199 Met 3/12/08 (off the high blood pressure meds)
        2: 189 Met 3/27/08
        3: 179 Met 4/29/08
        4: 169 Met 6/13/08
        5: 159 Met 7/14/08
        6 :149






        Comment

        • #5
          Re: What should I eat after exercising

          Hey there...I certainly don't know the answer to your question about eating (I'm still learning the ins & outs of Atkins right now). Am I looking at your stats right?? You've lost 30 pounds since March 12th??? That's AMAZING!!!!!!!

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          • #6
            Re: What should I eat after exercising

            Protein. God Bless, Joe

















            HW371/SW371/CW325.4(08/04/0/GW225!!!

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