Cool Running for Week of August 11th

[BigRunner]

4 miles after the rain shower. Cool and nice.


RichF

[ttdriver]

Re: Cool Running for Week of August 11th

With ya in spirit, Rich !!

1 week down, 11 more to WAIT ...

Betty

[BigRunner]

Re: Cool Running for Week of August 11th

13 miles in.


RichF

[ttdriver]

Re: Cool Running for Week of August 11th

Obviously no running for me anytime soon, but you guys are keeping me inspired!!

I'm trying to keep up with my upper body/core strengthening. Lifting weights and trying to do crunches. Every little bit helps !

Betty

[BigRunner]

Re: Cool Running for Week of August 11th

Ran a road/trail half marathon this morning. Super hilly. Finished in 2:14 or so. Good with that. Ran 3 miles this afternoon to not have to run it tomorrow. Looking forward to a couple of days off.


RichF

[ttdriver]

Re: Cool Running for Week of August 11th

Rich, well done!!! That's a terrific half marathon time!

Enjoy your rest day, YOU EARNED IT !

Betty

[BigRunner]

Re: Cool Running for Week of August 11th

Thank you Betty.

Nice work on keeping up with the strenth/conditioning routine. Believe me, that will definitely help you get back to running faster once the foot is healed.


RichF