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I am so out of shape, this is bad!! I get sore from the slightest physical activity nowadays. I used to be in great shape. I need to build it back up slowly. What is the best way to start building strength in your legs? Theyre my biggest worry at the moment, then its my arms and then my stomach. I already know about squats, what other things can i do?
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31lbs to my first gw.
19/female
Induction -- then extended induction for 2 weeks.
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Re: Help! ive turned into jello!
Lunges. I hate them but I do them.
Walking and biking would be good things too.
Just take it slow and you'll get there.Startdate: November 18, 2007. Female 5'2"
May Challenges 2010
Push-ups: 450/800
Abs: 850/1900
Squats: 650/1200
Lunges: 500/1000
Strength: 490/1200
Running: 50/100 km
2 Years on Atkins.................. President Challenge Medals earned
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