Prevention Magazine's Walking Programs

[cmcole]

http://www.prevention.com/topic/0,5768,s1-2-92-181-0-0,00.html

[Jake]

Interesting articles, I never would've thought there was that much information on walking.

[Papayamist]

Thank you so much for posting that. I took the 12 week treadmill workout and put it on to a spreadsheet in Excel and then printed it out and slapped it on my refrigerator. I started it yesterday and each day that I do it I am putting a little sticker of a foot over that day. Such small things motivate me! Thanks!