Running Question

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  • InVouge
    ADBB Amateur
    • Sep 07, 2008
    • 6
    #1

    Running Question

    How do you start getting into running?
    I don't know how to put this question,
    I would love to be able to do a 90 minute run/jog in the morning, how do I start building up to that?
    Tags: running
    • liv
      Moderator
      • Nov 21, 2007
      • 11013
      #2
      Re: Running Question

      Have you heard of C25K (Couch to five kilometers). I did it and several ADBBers are working on it
      Cool Running :: The Couch-to-5K Running Plan
      Startdate: November 18, 2007. Female 5'2"

      May Challenges 2010
      Push-ups: 450/800
      Abs: 850/1900
      Squats: 650/1200
      Lunges: 500/1000
      Strength: 490/1200
      Running: 50/100 km


      2 Years on Atkins.................. President Challenge Medals earned

        Comment

        • ttdriver
          • Mar 13, 2005
          • 6308
          #3
          Re: Running Question

          I totally agree to start with the Couch to 5k program. Its a slow, progressive plan that will get you into running without risking injury from attempting too much too soon. It truly does work !

          Good luck with your running; its truly addictive !

          Betty
          [/IMG]

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