Running Question

[InVouge]

How do you start getting into running?
I don't know how to put this question,
I would love to be able to do a 90 minute run/jog in the morning, how do I start building up to that?

[liv]

Re: Running Question

Have you heard of C25K (Couch to five kilometers). I did it and several ADBBers are working on it
Cool Running :: The Couch-to-5K Running Plan

[ttdriver]

Re: Running Question

I totally agree to start with the Couch to 5k program. Its a slow, progressive plan that will get you into running without risking injury from attempting too much too soon. It truly does work !

Good luck with your running; its truly addictive !

Betty