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Exercise for "underarm boobs"

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  • #1

    Exercise for "underarm boobs"



    Okay. You may be thinking what the heck are underarm boobs. They are that part of your side just under the arm that's where your bra crosses on the way around your back. I swear no matter what I do I can't seem to find the right exercise to do to make those things LEAVE! I think I'll just have to sew on extra bra cups to lug them around in! LOL

    Anyway, they aren't that bad but they sure are ugly!

    Anyone have an exercise for this area??

    Donna
    ~~~Donna~~~
    (former cereal killer)



    52.5 inches overall and
    74 pounds lost low carbin' it
    Tags: "underarm, boobs", exercise
  • #2
    Re: Exercise for "underarm boobs"

    I call them my "wings." I'd love to know how to get rid of them too!
    36/F 5'2
    Started Induction Aug 6/08


    An apple a day keeps anyone away if you throw it hard enough!

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    • #3
      Re: Exercise for "underarm boobs"

      I call mine bingo wings.
      There was just a post on arm exercise here
      Atkins Diet Bulletin Board
      http://www.atkinsdietbulletinboard.com/forums/exercise/62319-exercise-huge-arms.html


      I do triceps dips and other triceps exercises to try an tone that area. Push ups may help as well.
      Startdate: November 18, 2007. Female 5'2"

      May Challenges 2010
      Push-ups: 450/800
      Abs: 850/1900
      Squats: 650/1200
      Lunges: 500/1000
      Strength: 490/1200
      Running: 50/100 km


      2 Years on Atkins.................. President Challenge Medals earned

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      • #4
        Re: Exercise for "underarm boobs"

        Are you talking about the fat that sticks out over the top of your bra on your sides? If so, I know there were weight machines I used at the gym that were supposed to be for your back and shoulders. I wonder if that machine would be useful for that? Sorry, I can't think of the name of it now.
        36/f
        Restarted Atkins August 5/08
        SW: 213.5/CW: 188.8/GW: 150
        Mini Goal #1: 199 (Onederland) - Goal met Sept 14/08!!!
        Mini Goal #2: 189 - Goal Met Nov 20/08
        Mini Goal #3: 179
        Mini Goal #4: 169
        Mini Goal #5: 159
        "Final" Goal: 150 (we'll see when I get there)
        First "during" photos to be taken at 20 pound loss!



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        • #5
          Re: Exercise for "underarm boobs"

          Lateral pulls on the machine at gym will work those muscle areas if you are talking about the stuff that spills out your bra on your sides, just under your armpit. If you are talking about the arm flab that dangles below your upper arm, tricep workouts like bench dips and bicep workouts will help tone those. Lifting weights consistently goes a long way when tightening up those obnoxious areas.
          ~~ Jane ~~
          Female
          Height: 5,1"
          Start Date: June 18, 2008
          SW: 163.5
          CW: 137
          GW: 120           (or whatever feels right)



          Mini-Goal #1: 149 ( met 07/16/08 )
          Mini-Goal #2: 139
          Mini-Goal #3: 129
          Mini-Goal #4: 124





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          • #6
            Re: Exercise for "underarm boobs"

            Originally posted by DesertRain View Post
            Lateral pulls on the machine at gym will work those muscle areas if you are talking about the stuff that spills out your bra on your sides, just under your armpit. If you are talking about the arm flab that dangles below your upper arm, tricep workouts like bench dips and bicep workouts will help tone those. Lifting weights consistently goes a long way when tightening up those obnoxious areas.

            Definitely talking about the spillage over the bra!


            Thanks

            Donna
            ~~~Donna~~~
            (former cereal killer)



            52.5 inches overall and
            74 pounds lost low carbin' it

            Comment

            • #7
              Re: Exercise for "underarm boobs"

              Cow flaps! Nasty :P

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