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So i was wondering if any of the guys on here have done anything special to help get rid of there man boods. Any special exercises or work out?
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age-21, height-6", start-01/01/09, start weight-272, current weight-232, Goal-200 -
Re: Getting rid of man boobs?
Yessir! I have to admit I am a victim of "MOOBS". I am laughing but I know its nothing to joke about. When I started,my chest was out of control but as I began to lose fat and workout things have changed.
The thing that has taken me down a few "cup" sizes was doing crazy amounts of push-ups and lots of abdominal work. I wouldn't do any heavy lifting for my upper body because I wanted to lose pounds and not maintain my weight.
When I worked my upper body (chest & shoulders), I used medium to light weight but did hugh repetitions. Usually at least 15 reps per set with 4-5 sets per body part.
I do push-ups in sets of 20 for five sets totaling 100. This did include wall push-ups. Check out the 100 push-ups website. I think it is Welcome to www.onehundredpushups.com. If not just Google it.
Hope this helps, it has for me!
Regards,
- Minofex1HW385/SW366/CW306/GW250
37 YOM 6'2"
Start: 7/10/08
Goal 1: 340 (7/17) Goal 2: 330 (7/31)
Goal 3: 320 MET - 8/12/08 - 319 lbs.
Goal 4: 310 MET - 10/13/08 - 307 lbs.
Mini goal: 305 lbs. Met on 11/11/08
Goal 5: 300 MET - 2/3/09 - 299 lbs.
Goal 6: 280
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Re: Getting rid of man boobs?
I'm NEVER going to do another push-up
I really try hard NOT to lose my Woobs... 
ROFL~Susan
49/f 5'7" Start 2-27-06 SW222/11-18-09 @ 160-ish/G135-150ish??
Doin Miles, Flights, & Kid Ketchin'...
2 Ab Chal's; 6WEC#27 slug-Free; & more; 50# LOST in'06-
but regained ~20# in '07 in less than 3 weeks! And again early '08
...Was in HEAVEN -got to 150, for awhile, then got too busy, and gave in too much... and... OK holding pattern "keep it together..."
.................
OMG how did I fail AGAIN(((on temporary break)))Sigh ... I'll be back... life isn't always fair 10-07-09
"Goal: First you have to dream of it. Then you have to do it." Author unknown
sheeshComment
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Re: Getting rid of man boobs?
Thanks for the good information minofex1age-21, height-6", start-01/01/09, start weight-272, current weight-232, Goal-200Comment
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