core exercises

Velcrocat

ADBB Admiral

Join Date: Nov 03, 2005

Posts: 1631
- Share
- Tweet
#1

core exercises

February 19, 2009, 11:33 AM

check out this article about good core exercises.

Fast Abs | Sympatico / MSN Health & Fitness

I found it quite interesting.

velcrocat aka Ladyjean aka Lana has returned to the fold. Female/55
I will succeed, I will succeed, I will succeed.
Philippians 4:13
July 1, 2008 return date, weighty problem=210/171.9/160,
I'm going to call it goal at least temporarily while doing chemo.
chemo starts again May 5 and that sukx, http://fitday.com/fitness/PublicJour...Owner=Mistydog
Tags: core, exercises
ttdriver

Join Date: Mar 13, 2005

Posts: 6308
- Share
- Tweet
#2

February 19, 2009, 11:42 AM

Re: core exercises

Great article! Thanks for posting!

Betty

[/IMG]
Comment
sallyseachange

Moderator Emeritus

Join Date: Jan 15, 2005

Posts: 12313
- Share
- Tweet
#3

February 19, 2009, 12:59 PM

Re: core exercises

Thanks for posting this!!

Before and after:

PLEDGING FLIGHTS
Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

Start 10 Jan 2005. Maintenance since Aug. 2005.
F/56yrs/5'.4"
SW:77.7 LW:56.5 CW:60.1 (kilos)
Comment

Announcement