Does anyone jump rope for cardio? I was thinking this might be a good routine, any suggestions or input?
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Martha
Started 03/29/04
257/140/157 (Goal reached 03/26/05)
Female/5'7" -
It is wonderful cardio. In fact, it can possible be the best cardio you can do & it is cheap.
However, some people find it boring, but if you can jump rope for 30 minutes, you will be exhausted and you will have done a great cardio workout. -
Jumping rope is terrific cardio exercise! I say if you enjoy it and can keep your heart rate up for 30 minutes doing it, then more power to you!!
Whatever you choose to do, enjoy it so you'll keep at it!
Betty
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