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i just started the Si6 tonight and i'm just starting off with the first step which is 25 minutes i believe...does anyone know approximately how many calories are burned by doing this workout?
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22/M/6'0
Atkins Start Date: September 29th, 2008
SW 320/CW 224/GW 200
See my results in this thread...
http://www.atkinsdietbulletinboard.c...ease-nice.html