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has anyone figured out the best exercise for getting rid of the dreaded "man boobs"? cuz they have got to be, by far, the worse thing about being an overweight man. of course i know they are shrinking and will continue to do so. i also know that the main contributor to having "man boobs" is having a high body fat percentage. so all that being said...what works/worked well for you?
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22/M/6'0
Atkins Start Date: September 29th, 2008
SW 320/CW 224/GW 200
See my results in this thread...
http://www.atkinsdietbulletinboard.c...ease-nice.html
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Re: getting rid of "man boobs"
My son had pretty substantial man boobs, but after working out his upper body and losing about 35 pounds they are pretty much gone. He started at about 315 and is now around 280, so hang in there and have hope. You will be boob free before too long.
JILL
HW 298
HW (this time) 248
GOAL ONE 228 (take 2)
GOAL TWO 213 (personal goal)
GOAL THREE 199 ONE-DERLAND
FINAL GOAL 165
It's not about the results. Its about the process.
"I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"
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