walk away the pounds

[michigangirly]

anyone have/try these videos? decided to do the 3 mile video yesterday to switch it up. holy gosh my thighs were burning like whoa. i think i still like going outside for a walk best, but it was just something to try. anyone else have something to say about walk away the pounds videos? ensive

[not2late]

I use them whenever the weather is too awful to go out for an outdoor walk. I like them.

She has a 4 mile walk too that doesn't use weights or other equipment. But I add in a set of light hand weights whenever I do this tape.

[love2beeamom]

I love the WATP videos. I have them all.. started with the 1 mile, then worked my way up to the 2, 3, and 4 mile tape.. I agree that the 4 mile tape needs the addition of some weights though, but I like the long workout.

[michigangirly]

awesome! thanks for your replies guys! i will make it part of my routine definitely! :nod

[not2late]

Be sure to add on some additional strength training too.