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I really need to get on an exercise program and I have chosen Curves. My first day is tomorrow ... :icondance
Wish me luck! I'm sure i'll be sore the next day LOL!!!
Wish me luck! I'm sure i'll be sore the next day LOL!!!
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Start: 3/6/05
ReStart: 10/1/2006
Female 47 yrs old
209/197/130
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Cheryl:
I'm sure you will like Curves. It is a good workout plus you'll make some new friends. I've been going to Curves for about a month in addition to using my treadmill.
Be sure to learn how to do the machines properly and work as hard as you can on the machines to get the most benefit. Then use the recovery stations to maintain or lower your heart rate as necessary.
Nancy~byugrad [female]
SW: 231
CW: 184
GW: 160
started Atkins 6/29/2004
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My first day today. Learning the machines. Some harder than others. But its fun and I'm glad I decided to join up.
I have a treadmill and gazelle that I will incorporate soon. I dont want to be too sore in the beginning.
byugrad thanks for the encouragement!Start: 3/6/05
ReStart: 10/1/2006
Female 47 yrs old
209/197/130
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