Protein Shake

[iyamamaschke]

I need a protein shake I like to have before I run to boost the energy it works well but, I would like to be able to scoop and drink you know what I mean rather then make my own. Any good suggestions of a good Whey protin drink I can have. Suggestions would be great.

Sarah

[ttdriver]

Keto made great shakes, but they are out of business, unfortunately!

I sometimes get the EAS carb control shakes (the chocolate fudge is good!) and they contain 15 grams of protein per serving!

Get them at Walmart!

Betty

[byugrad]

I like Spiru-tein sugar free. It is whey-based protein powder. 3 net carbs per serving.

The sugar free is available in chocolate, vanilla and strawberry for $21.95 at the nutrition store near me. All flavors are very good -- but I especially like the strawberry made into a smoothie with homemade plain yogurt, fresh strawberries, a little cream, psyllium husks, and crushed ice.

This brand has lots of other flavors, but they aren't sugar free.

It is sweetened with 5g of sugar alcohols (maltitol), but I'm not sensitive to them. It also has 100% of the minimum daily value of most vitamins.
Nancy

[Jake]

I loved the Keto shakes, they still sell them in my area so I stock up. AllMax Nutrition makes a low carb one, HSN, and Optimum 100% Whey protein are all great and at fair prices. You can go to your local GNC or where they sell Whey and just check all the labels you can, a few will be low carb but they will not advertise that on the front of the container most of the time!