Belly dancing
Has anyone ever done belly dancing as their fitness routine? It feels like an awesome work out and I definitely work up a sweat, is this a good choice, I need some reassurance!!
Thanks!!
Thanks!!
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5'3 28 yrs old
Started Atkins 5/11/09
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Re: Belly dancing
You'll have nice abs. Keep it going
Are you taking a class?Startdate: November 18, 2007. Female 5'2"
May Challenges 2010
Push-ups: 450/800
Abs: 850/1900
Squats: 650/1200
Lunges: 500/1000
Strength: 490/1200
Running: 50/100 km
2 Years on Atkins.................. President Challenge Medals earned
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Re: Belly dancing
No, no class just me & a video I got from Amazon called The Belly Dance Rhythms Workout. It has a beginner & an intermediate level, I am in the beginner level and its 30 minutes of belly shakin fun!
i can't imagine embarrassing myself in a class lol!
5'3 28 yrs old
Started Atkins 5/11/09
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Re: Belly dancing
It sounds like fun! I'm sure it's a good workout
Julie__________________F/37/5'2"__________________Start April 15, 2009
Milestones:ozers6p4240 - University grad weight - Met July 29, 2009213 - 50% of the way to goal - Met October 21, 2009Onederland - Met December 23rd, 2009180 - High School grad weight - Met May 5, 2010163 - No longer obese______136 - No longer overweight (yes, I know this is lower than my goal weight)
Left-Apr/09 Right-Dec/09Comment
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Re: Belly dancing
Thanks!!
I'm gonna keep at it!
5'3 28 yrs old
Started Atkins 5/11/09
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