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Ok, so I understand that gaining mass means an increase on the scales but...

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  • Ok, so I understand that gaining mass means an increase on the scales but...

    Surely there must come a point where you build up enough muscle/increase your metabolism that you finally see a decrease on the scales? (if you're like me and you have a TON and a half of weight to lose)

    I've heard it referred to as a "whoosh". Can anybody confirm or deny? I'm very interested as I've just started a dumbbell program and hope to stack on that lean muscle. TIA
    This month's challenges: 1 2




    Mini Goal:

    130 kg
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