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Exercise
I was wondering if it matters what time of day you work out?? I heard from a friend that if you are trying to lose weight that you should hit the gym before you eat. Would it be just as successful if you went in the afternoon?
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Starting Measurements:
(ACTUAL)
Bust: 44 inches Now:38
Waist: 41 inches Now: 33
Hips: 54 inches Now: 46
Thighs: 31 inches Now: 27
Arms: 15 inches Now: 14
Neck: 15 inces Now: 13.5
(GOAL)
Bust: 36 inches
Waist:29 inches
Hips: 38 inches
[url=http://www.TickerFactory.com/weight-loss/wxQKnCC/]
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Re: Exercise
You burn more fat on an empty stomach. Your stomach is most empty in the morning... however, if you were to work out right before dinner, it would have a similar effect. Basically, don't work out right after you eat because then you are more likely burning what you ate rather than your own fat...F/46/5'2" - 249/198/115
Start Date 03/06/09
Mini goals:
1st - 25 lbs down - Met 06/19/09
2nd - Onederland - Met 03/10/10
3rd - 75 lbs down
4th - size 12
5th - BMI 21
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Re: Exercise
You might want to check this article by Tom Venuto: Burn Body Fat With Morning Aerobic ExerciseOriginally posted by Mom22anddetermined View Post"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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