Keto Strictly for abs

[Empyre]

After losing 60 pounds my body has settled now on 175lbs. I've been allowing a very small amount of cheat food up till now but it seems that I'll have to go very strict to continue from here on out.

I'm interested to know what is THE keto-based diet that will continue burning the fat to allow me to see abs.

So far the basics are:

Meats
Eggs
Cheese
Water
I hear baby spinach is good, I'm going to try that. Along with an amount of vegetables and or salad.
I heard almonds are pretty good.

Is there a food or a website I should check out that outlines a diet that is strictly for abs?

My only goal at this point is to lose the remaining belly fat to allow the ab muscle to show.

Thx.

[liv]

Re: Keto Strictly for abs

There is something called the Abs diet. I have seen their book in the library but I have not read it. But in my humble opinion there is not diet you can really do that will target a special area of your body. You just have to keep losing fat and working on building the muscles in that area with abs work out and core strengthening exercises.

[Empyre]

Re: Keto Strictly for abs

RIght, I did a google search for absforum and found a forum that is just about abs.

I suppose honestly I've taken the atkins diet as far as I need to since I've hit goal.

Thx all.