CORE secrets

[Banderaslover04]

If you haven't tried it....try it!!! I love the program...worth every penny. I even added some salsa dance classes to my workout routine and between the gym, core secrets and salsa classes....I should be able to drop some serious inches and weight over the next few months.

Marsha

[ttdriver]

TELL ME MORE!!! I know the exercise ball is great for strengthening the core muscles and I do that routine, but more is even better! PLEASE SHARE!

Runners must have strong core muscles!

Betty

[Jake]

That's Gunnar Petersons program right? Heard alot about it, seems that many people have success in taking inches off pretty well. Great for abs.

[Banderaslover04]

Yes, that is Gunner Peterson's workout. It turly is a good solid workout. No fancy moves...just really good concentrated moves that really targets your abs. Even when you are doing upper or lower body moves...you are constantly engaging the abs. Its really a sound workout. Hard not to look forward to each workout....its hard work and fun. Much more interesting than doing the same moves on a bench.

Marsha
P.S. I have noticed that my butt is smaller and my waist is coming in like an hour glass :nod

[ttdriver]

Thanks, Marsha, I will look into it! Love that ab work!! OH YEAH!

Betty