my exercise

[fatmia]

i am really excited because it looks like i am able to pick up a second hand exercise machine! Which wont cost me anything. Hopefully I will be able to pick it up tomorrow evening and I will report back here then how much I am exercising!

[sham]

Re: my exercise

Good luck with the exercising!

[fatmia]

Re: my exercise

thank you! I hope I will find the address as it is in london. But am in london today anyway jumping from appointment to appointment via underground so that will be some exercise!

[liv]

Re: my exercise

I would love to be there with you. London would be great to visit. Maybe soon.
Good luck with the machine.

[fatmia]

Re: my exercise

oh liv thank the heavens that you werent in london today. i only just got back [an hour ago] so around 8.10 pm. went out this morning at around 9 am and I am feeling sooo tired. traffic in london sux bad time and then my car heating broke and it was peeing down all day. so i had cold feet and hands and body all day in the car plus had to wipe the windows while driving... and then of course it get worse when it gets dark... oh god i could go on.. i feel absoluetly knackered. i got my air walker though...
looks eay to use... doesnt really feel like it does anything to my body though!

Has anyone experience with air walkers?

[sham]

Re: my exercise

Yes I have one.I feel it gives good exercise to the arms and legs but I dont do more than 10-15 mins on it because I get bored on it.

[fatmia]

Re: my exercise

ah i see. yes its a bit boring but i will do it infront of the TV watching talk shows or judge judy! lol Or music

I actually did 20 mins on it before I went to bed. I really like that it doesnt seem to damage my knees like running would do. Cant wait to do some more today. I didnt think it would do much to my muscels but after 20 mins i realised it did

[fatmia]

Re: my exercise

well i tried it today for 45 mins and it was ok. i dont feel out of breath cos it is very gentle i think, it doesnt even hurt the knees or legs. I always thought I have to go through pain to lose weight but this is actually very nice exercise lol.
I wanted to do an hour but because I had no shoes on my feet got really sore... hmmm very interesting lol

[fatmia]

Re: my exercise

its 11.24 pm and i just finshied my 1 hour exercise yay! but my feet hurt on this machine ouch!

[fatmia]

Re: my exercise

still doing my exercise but not every day, been for a long walk throughthe woods today so wont execise on the machine