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  • #1

    In today's news ...

    Hi!

    Did you see the news today?

    Here's a link to the Wall Street Journal.
    Women Need 60 Minutes of Daily Exercise to Stave Off Middle-Age Weight Gain - WSJ.com

    I just started exercising ... now I'll need more? Oh ... OK.

    Rebbekka Mead ~{:0)

    Female - 5' 12"
    Starting weight: 198.8 (1/11/10)
    Currently: 178.6 (4/9/10)
    Ultimate weight goal: 145
    Mini Goals:
    188 - Met! 2/10/10 Ok ... this is good!
    178 - Met! 4/9/10 Ok ... this is even better!!
    168 -
    158 -
    145 -


    Tags: news, today's
  • #2
    Re: In today's news ...

    Thanks for posting. I think I will try to remember to read the actual research paper too. It is really not great when our metabolism slows down is it Something got to go.

    Exercising is good for you and I suggest not to worry you have to start somewhere. Build up slow. Try to find things that you enjoy and will keep on doing
    Startdate: November 18, 2007. Female 5'2"

    May Challenges 2010
    Push-ups: 450/800
    Abs: 850/1900
    Squats: 650/1200
    Lunges: 500/1000
    Strength: 490/1200
    Running: 50/100 km


    2 Years on Atkins.................. President Challenge Medals earned

    Comment

    • #3
      Re: In today's news ...

      Originally posted by Rebbekka Mead View Post
      Hi!

      Did you see the news today?

      Here's a link to the Wall Street Journal.
      Women Need 60 Minutes of Daily Exercise to Stave Off Middle-Age Weight Gain - WSJ.com

      I just started exercising ... now I'll need more? Oh ... OK.

      That story was featured on the Network new yesterday afternoon.
      Sounded like they researched this for many years.
      259/206/149
      Start       8/10/09
      ***Total -53!***


      :dancingba


      Journal
      http://www.atkinsdietbulletinboard.c...ilding-me.html

      Tell us about your weather and where you live...
      http://www.atkinsdietbulletinboard.c...-tomorrow.html

      Challenges
      Goal Met:
      9,10,11,12,02,03 Mileage
      9,10,11,12,01,02,03Water
      10,      11,12,01,02,03ABS
      12,01,02,03Strength




      Comment

      • #4
        Re: In today's news ...

        I thought that they were saying that if you only exercise you will not lose weight, but maintain...that you have to both diet and exercise to lose weight...well for women who are at the sexy age...!!!! I mean middle aged!!!! But they were saying in order to lose weight you have to have both diet and exercise. I like doing the exercise because it has lowered my blood pressure. Well I truly believe that...I guess I am going to have to start chasing good looking guys down a longer street!!! (Just Kidding)....

        Comment

        • #5
          Re: In today's news ...

          but did you checkout the exercise they counted? a leisurely bike ride, playing catch or walking for 60 mins counts as that needed exercise. if you are doing intense stuff then 30 mins is still fine
          by the book atkinseer

          started 6/1/02 at 313
          goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


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