injury

[jake1970]

hi
i thought id tweaked my achiles while runing been building the running up to 3.5 to 4 miles 3 times a week then a few upper body weights so rested for a week i did nothing which was very hard then i tried cross trainer some call it eliptical but that just aggravated it im starting 4th week of injury now and its not gona go so went to drs yesterday and she is certain its not the achiles but a ligament on the inside of ankle which she said will take time to heal as im active, she gave me stronger anti inflammatorys and the good thing is she told me i didnt have to rest just be sensible so im not gonna run for a couple of weeks not sure im going to run again dont wana risk another injury again it puts me straight into depresion mode so gonna stick with the air bike for now the one that has handles that go back and forth when you pedal like a cross betwen eliptical and a bike moving on to rowing
this is gonna be my week

monday ,cardio bike 30 mins then 2000 to 4000 metres row
tuesday karate
wednesday same as monday
thursday heavy weights session
friday double session karate
saturday weights
sunday rest

[liv]

Re: injury

Sounds good. Glad you had it checked out. Make sure you are sensible.

[2big4mysize]

Re: injury

sorry you got injured. I know how depressing thast can be as those feel good brain chemicals are gone and not being able to move like you want to too.

Glad it isn't needing a surgical fix.

my Dad had a bike like that his was a SwinnAirdyanne I think