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hey everyone im heavy from the hips...ne1 kno sum good exercises
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Hello! :wave
Perhaps you may find this previous thread a help. http://www.atkinsdietbulletinboard.c...ic.php?t=71104
If you still want to try to work your hips or tighten up some problem areas, you can try going to this website. http://www.exrx.net/Lists/MFemale.html
Run your mouse over the areas that you want to work and click. It should take you to another screen and give you some ideas for exercises. Some of the pictures will show people working out at a machine. But, you can make modifications and do the same exercises pretty much.
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