...and those interested in getting started, WELCOME! :wave
A new fresh thread which will hopefully be a little more active.
I've done the "Start It Up" and "Ramp It Up" portions of the program and I have found them pretty effective so far and I have managed to do them without too much suffering, LOL. Yesterday, I tried jumping ahead to "Burn It Up".
Oh my goodness! :yikes
I thought I was gonna die!!! I was burning up alright. I was 15 minutes shy from finishing the workout because I was barely able to move.
I realized then that I should stick to "Ramp It up" like I'm supposed to, in order to physically prepare myself for "Burn It Up".
This series of workout does work.
I think the problem with many is just sticking to it. It does take some serious commitment to stick to it. It's a lot of work. I have to talk myself into doing it everyday and it's not as easy as all that. I think of reasons and excuses everyday not to do it. Then I realize I have a goal to meet and drag myself to get started. Once I'm started I'm fine. The hardest part for me is getting started; once I win that great battle with myself, everything else is routine. It's worth it. I feel better about myself afterwards every time and I'm a little closer to my goal.
I'm hoping to have lost some inches and Lbs. by June 1st.
Does anyone know as to whether or not that's a realistic goal? Anyone?
Specifically, I'm looking for at least 15 Lbs. weight loss by then. I need to lose more of course, but 15 Lbs. is my first minor goal.
Thanks in advance for your replies!! :wave
A new fresh thread which will hopefully be a little more active.
I've done the "Start It Up" and "Ramp It Up" portions of the program and I have found them pretty effective so far and I have managed to do them without too much suffering, LOL. Yesterday, I tried jumping ahead to "Burn It Up".
Oh my goodness! :yikes
I thought I was gonna die!!! I was burning up alright. I was 15 minutes shy from finishing the workout because I was barely able to move.
I realized then that I should stick to "Ramp It up" like I'm supposed to, in order to physically prepare myself for "Burn It Up".
This series of workout does work.
I think the problem with many is just sticking to it. It does take some serious commitment to stick to it. It's a lot of work. I have to talk myself into doing it everyday and it's not as easy as all that. I think of reasons and excuses everyday not to do it. Then I realize I have a goal to meet and drag myself to get started. Once I'm started I'm fine. The hardest part for me is getting started; once I win that great battle with myself, everything else is routine. It's worth it. I feel better about myself afterwards every time and I'm a little closer to my goal.
I'm hoping to have lost some inches and Lbs. by June 1st.
Does anyone know as to whether or not that's a realistic goal? Anyone?
Specifically, I'm looking for at least 15 Lbs. weight loss by then. I need to lose more of course, but 15 Lbs. is my first minor goal.
Thanks in advance for your replies!! :wave


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