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Hey all, was wondering if i could get some help? I have started working out these past two days and i am doing good. I was talking to a friend and she informed me that if i really want to make a physical change fast she recommended me looking for a personal trainer to do a consultation with. I dont have money to spend for a personal trainer and thats why she recommended me to look for some one to have a consultation with. You know so they can help me look at my body and see what i need to work on and talk to me about what i want worked on the most etc, etc. And then i go to it at my apt. 24 hr club house gym by myself. Is there some one on here who can help me mabey look at a picture i have in the before and after picture forum and discuss this with me. Or mabey even reommend a website.
My friend asked me what i was doing and i told her i was just gonna to the elliptical trainer for 3-4 miles a day 6-7 day a week. She informed me that if i do it its good but i will end up at a plateau and it will take me longer to lose the weight and see the changes in my body. Can someone help me out on a good exercise routine that i can do. I was really gonna aim doing the elliptical trainer everyday. And i dont like weight lifting, i have a big body already. Even when i was thin in high school i had broad shoulders and muscles in my legs. Please help. I really dont want to spend money or if i do mabey no more that 50 bucks but thats like what can i get for 50 bucks? Anyway please help, i would appreciate anything anyone can give me.
shelly
My friend asked me what i was doing and i told her i was just gonna to the elliptical trainer for 3-4 miles a day 6-7 day a week. She informed me that if i do it its good but i will end up at a plateau and it will take me longer to lose the weight and see the changes in my body. Can someone help me out on a good exercise routine that i can do. I was really gonna aim doing the elliptical trainer everyday. And i dont like weight lifting, i have a big body already. Even when i was thin in high school i had broad shoulders and muscles in my legs. Please help. I really dont want to spend money or if i do mabey no more that 50 bucks but thats like what can i get for 50 bucks? Anyway please help, i would appreciate anything anyone can give me.
shelly
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