Butt toner tip when at work!!!! (Funny but works!!)

[asiangail]

I thought I'd share something that's been working quite well for me this last week at work......everytime I pay the bathroom a visit (which is numerous times due to all the water we drink on this WOE), I do a set of 15-20 squats in the bathroom stall! It sounds funny BUT when I added up how many I did in one day at a typical day at work, the # added up to over 160+ squats!! And it takes about 30 seconds each squat session!! Adding it up, that's over 750+ squats i've done in a 5 day work week!! I TOTALLY noticed a difference in my legs just after 1 week...my legs are more toned, and my butt looks tighter!! I figured, it's so much easier to do leg strengthening work like this spread out throughout the day than all at once like at the gym!!! Give this a try and I bet you'll feel a difference too!! Sounds funny but TOTALLY worth it!!!

[ana]

WOW What a great Idea I am going to give it a try...couldn't hurt!!! thanks!

[batanguena75]

Re: Butt toner tip when at work!!!! (Funny but works!!)

Asiangail :wave , I am smiling while reading your post coz I've been doing that same thing for 3 days now :yes. Although not as much as you do. Mine ranges from 10-15 only cause at times others are also there & they might wonder what's taking me that long ensive

Anyway, thanks for sharing this. It's a great way to squeeze in some toning exercise even while at work. :joy

[**Nikki**]

Fantastic Idea!! Thanks Gail!

[asiangail]

Thanks Ladies for giving this toning trick a try!! You're legs and buns will LOVE you for it!! Happy toning!!!!

[borntolose]

:wave LOL, I wonder if someone might think you are trying to solve a constipation problem.

I like the looking for my pen on the floor squat or the whoops I droped it squats.
Great Stretches :nod
Stretching in the Office; http://www.shelterpub.com/_fitness/_.../sto_book.html
Copy machine stretches;

http://www.shelterpub.com/_fitness/_stretching_in_the_office/copy_machine.html

How to stretch.

http://www.shelterpub.com/_fitness/_stretching_in_the_office/sto-intro3.html

Stressed Out Stretches

http://www.shelterpub.com/_fitness/_stretching_in_the_office/stressed_out.html

BJ Webb

[asiangail]

[quote="borntolose"]:wave LOL,

I wonder if someone might think you are trying to solve a constipation problem.

Good point borntolose!! That made me laugh!! My coworkers already laugh at how much water I chugg down everyday they keep a running tab on how many times I run to the washroom everyday!! Hehehee...I guess I'm lucky that I work in an office with 95% male employees I'm usually the only one using the ladies washroom!! Borntolose, you gave me a great giggle today thanks!!!