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Does anyone else do these DVD's? It's with Leslie Sansome. I love them! I read on epinions and amazon a lot of reviews, all were great reviews but they said that she was a little too "chatty" during the DVD's. I don't think so at all! She definitely keeps me motivated to get through the workouts.
I never really have exercised much before, so I bought the 3 WATP workout DVD. The 1st workout is 15 minutes and it's a 1 mile walk. The 2nd is 30 minutes and it's a 2 mile walk. And the 3rd is 45 minutes and it's a 3 mile walk. You just walk in place the entire time, doing knee crunches/lifts, side steps, kicks, you carry 2 lb weights and do curls and push ups (or whatever they're called), etc. It's a great workout and you really feel the burn!
I did the 1 mile walk for a week, and this week I started doing the 2 mile walk. It's such a good workout I am sweating my butt off by the time I'm done and I really feel stronger already!
You need to get 2lb hand weights, they use specific ones in the video's but you can just use ANY 2lb hand weights - I got mine at Walmart.
It's such a great workout and it's fun and she keeps you motivated throughout the workout, and the hand weights really make it so you're working everything.
I'm hoping to move up the the 3 mile in the next couple of weeks. I have so much more energy now since starting this workout, I highly recommend it to anyone!
I never really have exercised much before, so I bought the 3 WATP workout DVD. The 1st workout is 15 minutes and it's a 1 mile walk. The 2nd is 30 minutes and it's a 2 mile walk. And the 3rd is 45 minutes and it's a 3 mile walk. You just walk in place the entire time, doing knee crunches/lifts, side steps, kicks, you carry 2 lb weights and do curls and push ups (or whatever they're called), etc. It's a great workout and you really feel the burn!
I did the 1 mile walk for a week, and this week I started doing the 2 mile walk. It's such a good workout I am sweating my butt off by the time I'm done and I really feel stronger already!
You need to get 2lb hand weights, they use specific ones in the video's but you can just use ANY 2lb hand weights - I got mine at Walmart.
It's such a great workout and it's fun and she keeps you motivated throughout the workout, and the hand weights really make it so you're working everything.
I'm hoping to move up the the 3 mile in the next couple of weeks. I have so much more energy now since starting this workout, I highly recommend it to anyone!
More health problems. Different body parts. I had several doctors and surgeons tell me I wasn't allowed to do any kind of exercise at all. That was the last day of February. I have been having all kinds of treatments and finally surgery on October 17th and the surgeon said I could start exercising gently the last week of November. I was feeling much better at the first of the week, so me being me, I started back doing the WATPs video and I'm back up to two miles already! I love it so much! My body is remembering the moves, just like I didn't have to take a 9- month break.
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