Step Aerobics

[naeemah]

Has anyone had any success with step aerobics and if so, what are some good dvds that I could buy. thanks!

[nlbcowgirl]

Re: Step Aerobics

Try the walk-away-the pounds video you will definatley see a difference in two weeks. Get the one mile and two mile. they both come together. Lesley Sonsone is her name. The last name may not be spelled correctly but it is close enough. Wal-mart has it as well as Targets. i use to work in a gym and I used this on opposite days of weights. The one mile takes about 20 minutes and you feel the burn. Walk Away the Pounds here is more information.

[naeemah]

Re: Step Aerobics

Thanks nlbcowgirl,

I saw walk away the pounds but didn't get it becuase I don't think I will enjoy it. I have taken step in the past and loved it and was wondering if anyone had good results with their figure and weightloss doing step.

[nlbcowgirl]

Re: Step Aerobics

When you get the name of it let me know..I would like to try it

[losetocruise]

Re: Step Aerobics

don't know of a video, but I do jazzercise and they have step classes. lots of fun and yes it hlps. I can see results.