How long did you stay on each level? I have seen a definite improvment in myself, but think I want to stay on level one for a while. I alternate between workouts buut have been doing for just over a week - so maybe 5 - 6 times. The trailer for the others scares me.....
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F - 162/154/134
restarted May 1 - for the very last time! -
Re: Question about 30 day shred levels
I moved on after a couple weeks. Now I'm doing NMTZ and Boost MetabolismStart Date-Jan 11, 2010
Height- 5'3
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Re: Question about 30 day shred levels
I just wanted to bump this and ask the same question. I got the 30 day shred dvd and did the 1st workout today.
I thought it would be a bit more prescriptive (e.g. 10 days on each level = 30). I think I'll probably do that but wondered what others did?
I kind of 30 days in a row was the point or am I being dense?Comment
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