Question about 30 day shred levels

[neihu]

How long did you stay on each level? I have seen a definite improvment in myself, but think I want to stay on level one for a while. I alternate between workouts buut have been doing for just over a week - so maybe 5 - 6 times. The trailer for the others scares me.....

[Mfit4me]

Re: Question about 30 day shred levels

I moved on after a couple weeks. Now I'm doing NMTZ and Boost Metabolism

[Alexa]

Re: Question about 30 day shred levels

I just wanted to bump this and ask the same question. I got the 30 day shred dvd and did the 1st workout today.

I thought it would be a bit more prescriptive (e.g. 10 days on each level = 30). I think I'll probably do that but wondered what others did?

I kind of 30 days in a row was the point or am I being dense?