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  • #1

    Yoga DVD recommendations?

    I love doing yoga at home, but I'm bored with my DVDs. I'd love to know if anyone has a DVD for beginner to intermediate yoga that they absolutely love. I'd particularly like a DVD with a 45-60 minute program but anything will do to break up the monotony.

    Thanks in advance!
    Mitzi

    304/261/148
    Tags: recommendations?, yoga
  • #2
    Re: Yoga DVD recommendations?

    I use "Yoga for beginners" by bodywisdom.com. It is broken down into a bunch of 10 - 60 mins sessions - I usually pick 2 and do them back-to back. This also helps "mix it up" a bit & stops it from becoming boring. I got it on Amazon: Amazon.com: Yoga For Beginners: Barbara Benagh: Movies & TV

    I also got Pilates for Beginners from the same series & enjoy that as well.
    Julie__________________F/37/5'2"__________________Start April 15, 2009


    Milestones:ozers6p4
    240 - University grad weight - Met July 29, 2009
    213 - 50% of the way to goal - Met October 21, 2009
    Onederland - Met December 23rd, 2009
    180 - High School grad weight - Met May 5, 2010
    163 - No longer obese______
    136 - No longer overweight (yes, I know this is lower than my goal weight)



    Left-Apr/09 Right-Dec/09

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    • #3
      Re: Yoga DVD recommendations?

      I love yoga but I have yet to find a yoga video I really like. I guess it is because I so much prefer the classes. If and when I do yoga at home I use books. I like the Iyengar books.
      I sometimes use the Yoga Journal place for reading up on poses
      Yoga Journal: Yoga Poses, Classes, Meditation, and Life - On and Off the Mat - Namaste

      And the Yoga Today - Yoga Delivered Daily has some free online yoga stuff I sometimes do.


      I tend to like the pilates yoga fushion tapes though. I have a crunch tape with Ellen Barrett that I really like
      Amazon.com: Crunch - Super SlimDown: Pilates Yoga Blend: Ellen Barrett: Movies & TV

      But good thread. I am interesting to see what others have found. I am always looking for yoga tapes.
      Startdate: November 18, 2007. Female 5'2"

      May Challenges 2010
      Push-ups: 450/800
      Abs: 850/1900
      Squats: 650/1200
      Lunges: 500/1000
      Strength: 490/1200
      Running: 50/100 km


      2 Years on Atkins.................. President Challenge Medals earned

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      • #4
        Re: Yoga DVD recommendations?

        Thanks for the recommendations!

        I've been to a few classes, but they just don't work in well with my schedule. I've never really thought about books but I will go check these out at the bookstore and see if they might work in lieu of a dvd!
        Mitzi

        304/261/148

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        • #5
          Re: Yoga DVD recommendations?

          Hi there -- I do a yoga workout called piloga. It actually combines yoga and pilates. I downloaded the piloga workout videos from Workouts On Demand, here is their URL: -- Exercise Video Downloads: Perfect for busy women -- Workouts On Demand

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          • #6
            Re: Yoga DVD recommendations?

            I know it's going to sound dorky, but as a beginning workout, I like the weight loss yoga from the Biggest Loser group...
            27/f/5'10"
            HW - 312, LW - 172 (Jul 2007), CW - 205, GW - 160

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