and how moderate increases in exercise can lessen the risk of diabetes. We're doing it roght, guys and gals!
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Odille
Start 10 Sep 05
F, 170cm (5'7"); 53
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I lost 11kg or 25.4lbs in 14 days on Induction!
131 kg (HW/est SW)/ 104.3 (CW)/ 63 (GW)
288.5 lbs / 223.5 / 138 (1kg = 2.202 lbs)
www.noworriesoz.biz
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Re: Article on exercise and lifestyle . .
This was a good article and made me even more convinced about the exercise. It is only a win-win situation in anyone's life.
Thanks for the post.~Kat
F, 45, 5'7"
A year from now you'll wish you had started today
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