Small changes may help overweight

[Analog6]

An article from the Sydney Morning Herald newspaper shows that consuming just 100 calories less and walking just 2000 steps extra daily can affect your weight favourably.

Small changes may help overweight kids

One less soda or candy bar and walking an extra 2,000 steps every day may help prevent excessive weight gain in children, researchers report.

see full text here http://www.smh.com.au/news/eating-di...335703772.html