The Silent ThIef.... Osteoporosis

[jimmie 48]

here is an article on how we girls can keep strong bones and do our best to beat Osteoporosis.

strong girls have strong bones.

http://www2.bluecrossca.com/pdf/Toda...teoporosis.pdf

[ttdriver]

Re: The Silent ThIef.... Osteoporosis

Thanks for posting that!! One of the main reasons I run (aside from physical fitness, cardiovascular health and stress relief) is because I am very small boned and a good candidate for "O".... With every run, I want to strengthen my bones!

Betty