here is an article on how we girls can keep strong bones and do our best to beat Osteoporosis.
strong girls have strong bones.
strong girls have strong bones.
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JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: The Silent ThIef.... Osteoporosis
Thanks for posting that!! One of the main reasons I run (aside from physical fitness, cardiovascular health and stress relief) is because I am very small boned and a good candidate for "O".... With every run, I want to strengthen my bones!
Betty
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