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Does anyone know if B-12 vitamins effect the diet in any way? I've taken B-12 for two years now and I'd hate to stop, it has great benefits!
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Re: B-12
DON'T STOP! It helps, not only is it a vital nutrient necessary for many metabolic processes, it is also valuable to your nervous system, it is not toxic even in high doses, and can even help with symptoms of PMS.~Susan
49/f 5'7" Start 2-27-06 SW222/11-18-09 @ 160-ish/G135-150ish??
Doin Miles, Flights, & Kid Ketchin'...
2 Ab Chal's; 6WEC#27 slug-Free; & more; 50# LOST in'06-
but regained ~20# in '07 in less than 3 weeks! And again early '08
...Was in HEAVEN -got to 150, for awhile, then got too busy, and gave in too much... and... OK holding pattern "keep it together..."
.................
OMG how did I fail AGAIN(((on temporary break)))Sigh ... I'll be back... life isn't always fair 10-07-09
"Goal: First you have to dream of it. Then you have to do it." Author unknown
sheesh -
Re: B-12
you should discuss with your healthcare provider what vits and minerals you will need to take while doing Atkins. ther is a large amount of B12 in the protein sources of the Atkins plan. According to Northwestern's nutritional school's researchso you could be tossing your money down the toilet if you ingest too muchabsorptive efficiency decreases with increased dose of B12by the book atkinseer
started 6/1/02 at 313
goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge
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