Headaches

[Alexa]

Hey,

I'm quite a headachey kind of person, but since I got over induction flu I haven't had any headaches until now (started 9th Sep 2006). I'm on my second week of the veggie rung and having 20-25g of carbs a day. I've been exercising lots and drinking all my water. Could it be the carb increase? Will I adjust?

I'd be interested to know if any of you have experienced similar and if anything sorted it out?

Thanks,

Baarb

[2big4mysize]

Re: Headaches

yep it could be but it could also be many other things

did you introduce any new to you veggies or already eatten veggies in bigger or more frequent eatings? could be ab intolerance or allergy to one or more of them.

could be seasonal allergies

Have you been monitoring your vits and minerals from your foods and supplements to be sure you are not defiicnet? if you use www.fitday.com you can see all the vits and mineral in the reports sectio. if any are miussing from your list go to the goals section and tell fitday to monitor all the ones you can and save that change. thern go back to your reports and it should all be there. Because of poor food choices many folk are lacking in several vital nutriants like potassium.

happy low carbing