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Does Ketosis stop ?

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  • Does Ketosis stop ?

    Hey people....
    Its now week 7 for me iv lost just over a stone....but I am concerned....

    My weight loss has slowed down and I was wondering does KETOSIS stop at anypoint during the OWL phase?

    Or do i need to up my carbs a bit more to boot my metablolism ?

    CAn someone help me please ...
    Love from LuLu
    xxxxxxxxxxxxx



  • #2
    Re: Does Ketosis stop ?

    when you progress up the rungs you will stop turning purple. this happens, according to the book, at about 50 net carbs. mileage may vary.

    "The Atkins Nutritional Approach stimulates the process of lipolysis, a state I hope you are always in: burning your fat for energy. A secondary process of lipolysis is ketosis. Ketosis occurs when you are taking in a low level of carbohydrates form the food you eat, as you will during the Incudtion phoas ot Atkins."
    DANDR

    so yes, ketosis will end but you will continue to burn fat for fuel providing you stay in lipolysis.
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

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