am I eating enough? and some Fit day Q's

[*KatNip*]

Okay, so my fit day for the past three days says I consume more or less 1800 calories a day. I'm confused though because I'm showing more calories burned than consumed, isn't that bad?

This is exactly what it says:

Total calories burned: 3,408
Baseline BMR: 1,959 (what is bmr?)
Backround activities: 2,500
Logged Activities: 598
Digestion: 310

I'm consuming 60% fat 3% carbs (I'm on induction) and 38% Protein.

so is all of this right? I weigh 265lbs right now. is 1800 good or should I be consuming more?

I dunno why, but Im very confused. I just want to make sure Im eating enough, I don't want my body to go on starvation mode or something.

[Georgiana]

Re: am I eating enough? and some Fit day Q's

I think this answers your question:
http://www.atkinsdietbulletinboard.c...ead.php?t=6748

[Desertthorn]

Re: am I eating enough? and some Fit day Q's

Your fat is right on, congrats, Your protein is pretty much right on also. Optinmum is 60/5/35

Don't worry about your calories at this point, you might have to later when your not losing, but at this point your doing sooooo well, they are just not an issue.

[*KatNip*]

Re: am I eating enough? and some Fit day Q's

Thanks for the replies! But Im even more confused now. So, I need to consume my BMR amount of calories a day without question. But do I have to consuma bove that to lose? my AMR would br pretty high, and this is to maintainmy weigh, how much am I suppsoed to cut off? im so confused lol.