Exercise is not an option: it is essential.
A BBC report:
BBC NEWS | Health | Hour's exercise 'to lose weight'
A BBC report:
BBC NEWS | Health | Hour's exercise 'to lose weight'
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Atkins didn't say 'Calories don't count',
he said, 'Don't count calories.'
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Male 6 ft 3in 60 years old. Married 28 years.
Began Atkins March 04 at 260lb, reduced to 203lb by April 07 and maintained.
Blood Pressure Mar 04 147/94 . Jun 04 121/74 . Dec 04 119/72 . Jan 06 126/71 . Dec 07 110/70
Atkins makes exercise mandatory - I took up cycling - see last pics at 203lb.
http://www.fitday.com/WebFit/PublicJournals.html?Owner=labarum -
Re: And again: exerise is not an option
Thanks for sharing the link.
It is interesting that they count gardening and walking as exercise - not that I disagree I just wonder how many minutes of more intense traditional exercise would be needed.
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