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I was curious, so I did a search on Good Housekeeping's Website for "Atkins"
Here are two great success stories... and one great quote:
"Slim-down advice: If you're going to go wholeheartedly into Atkins, you have to commit to cardio and drink tons of water. All of that meat and cheese increases your fat intake, so you have to balance it out with an otherwise healthy lifestyle. If you just do the diet but not the exercise, you may lose weight, but you won't be healthy." -Sheila
Sheila's Story
Lisa's Story
Here are two great success stories... and one great quote:
"Slim-down advice: If you're going to go wholeheartedly into Atkins, you have to commit to cardio and drink tons of water. All of that meat and cheese increases your fat intake, so you have to balance it out with an otherwise healthy lifestyle. If you just do the diet but not the exercise, you may lose weight, but you won't be healthy." -Sheila
Sheila's Story
Lisa's Story
Have a Beautiful Day