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Atkins didn't say 'Calories don't count',
he said, 'Don't count calories.'
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Male 6 ft 3in 60 years old. Married 28 years.
Began Atkins March 04 at 260lb, reduced to 203lb by April 07 and maintained.
Blood Pressure Mar 04 147/94 . Jun 04 121/74 . Dec 04 119/72 . Jan 06 126/71 . Dec 07 110/70
Atkins makes exercise mandatory - I took up cycling - see last pics at 203lb.
http://www.fitday.com/WebFit/PublicJournals.html?Owner=labarum -
Re: Calories on menus in UK
That seems a good idea - but then you get what I call the fat-free yoghurt syndrome - replacing fat with sugar to make a better taste.
It would be better if they had carbs (inc sugar), salt, fat and calories.Then a range of 'dieters' could benefit. I couldn't care less for calories most of the time - and when I do it is to ensure I'm having enough to exercise.
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