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Re: Not been in 1wk and a half! Help please.
your intestines have muscles if they have not been worked out they can become weak
Strong Intestinal Muscle
read the stuff there and ignore the adds xD
also you could try these exercises
try sitting on the can and then pressing and then retracting and the whole range of movements you do when you take a crap
you can also try that exercise while lying down or standing it doesnt have to be on the can you could also just try just retracting it may somewhat feel like when you suck your gut in
it may exercise your intestines and you should then beable to have a bowl movement but also by doing exercises like that you can strengthen them and hopefully in the future have easier bowl movements
hope it works
normally i wouldnt talk about stuff like this but 1 and a half weeks sounds pretty painful
your intestines have muscles if they have not been worked out they can become weak
Strong Intestinal Muscle
read the stuff there and ignore the adds xD
also you could try these exercises
try sitting on the can and then pressing and then retracting and the whole range of movements you do when you take a crap
you can also try that exercise while lying down or standing it doesnt have to be on the can you could also just try just retracting it may somewhat feel like when you suck your gut in
it may exercise your intestines and you should then beable to have a bowl movement but also by doing exercises like that you can strengthen them and hopefully in the future have easier bowl movements
hope it works
normally i wouldnt talk about stuff like this but 1 and a half weeks sounds pretty painful
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