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Atkins didn't say 'Calories don't count',
he said, 'Don't count calories.'
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Male 6 ft 3in 60 years old. Married 28 years.
Began Atkins March 04 at 260lb, reduced to 203lb by April 07 and maintained.
Blood Pressure Mar 04 147/94 . Jun 04 121/74 . Dec 04 119/72 . Jan 06 126/71 . Dec 07 110/70
Atkins makes exercise mandatory - I took up cycling - see last pics at 203lb.
http://www.fitday.com/WebFit/PublicJournals.html?Owner=labarum -
Re: British TV tonight: 10 tips in slimming
Thanks for posting this. I have just watched it. I thought the protein and dairy points were interesting. It was also very interesting to see that the same food liquidised filled you up longer.224/200/165
F 38 (5'7)
Currently doing couch to 5K program to start running and loving it
Check out 'Get Running' if you have an iPhone.
24 LOST 35 TO GO
Mini Goals: 200/190/180/170/165
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Re: British TV tonight: 10 tips in slimming
I watched it too,loved the part where they did experiment on the working guys, one who ate protein breakfast went longer without getting hungry than the others.
Making it more likely not to over eat!
I have my eggs in the morning and i at work 5 hours..sometimes i get home and still not hungry.
I wish they would do a programme about the benefits of the Atkins Plan..like put a few of the guys from here on it to show diffrent stages of plan, i think a lot more people would go for it.
Anyway it was good program,hope yous get chance watch
Danielle
Female 29 5ft 6"
Starting Weight 150 lbs
Current Weight 137 lbs
Goal Weight 126 lbs
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