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Atkins didn't say 'Calories don't count',
he said, 'Don't count calories.'
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Male 6 ft 3in 60 years old. Married 28 years.
Began Atkins March 04 at 260lb, reduced to 203lb by April 07 and maintained.
Blood Pressure Mar 04 147/94 . Jun 04 121/74 . Dec 04 119/72 . Jan 06 126/71 . Dec 07 110/70
Atkins makes exercise mandatory - I took up cycling - see last pics at 203lb.
http://www.fitday.com/WebFit/PublicJournals.html?Owner=labarum -
Re: USA could run out of sugar: what a pity!
Boy, it is really nice to be able to now say, "Who cares?" I don't use any sugar now for anything. woo hoo!
I wish this would mean that maybe companies would stop pushing all the junk food and that people would eat less of it but alas, I don't think that will be the case.
Or what's worse is that these companies will use some sugar substitute, more HFCS or whatever and make foods more frankenfoodish. -
Re: USA could run out of sugar: what a pity!
OMG look at the story picture:
That looked like my eating habits before I found Atkins.What I do:
Elliptical gym machine 1 hr Tue-Sun
At 320, switch to cycling on my Trek 500
2 filtered containers water/day
Daily salads/veggies
Goals:
Stop needing High Blood Pressure meds - DONE!
Workout in a XXXL shirt - DONE!
Workout in a XXL shirt
Workout in a XL shirt
270 on the scalesComment
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