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Atkins didn't say 'Calories don't count',
he said, 'Don't count calories.'
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Male 6 ft 3in 60 years old. Married 28 years.
Began Atkins March 04 at 260lb, reduced to 203lb by April 07 and maintained.
Blood Pressure Mar 04 147/94 . Jun 04 121/74 . Dec 04 119/72 . Jan 06 126/71 . Dec 07 110/70
Atkins makes exercise mandatory - I took up cycling - see last pics at 203lb.
http://www.fitday.com/WebFit/PublicJournals.html?Owner=labarum -
Re: Bring back high fat 60s food
It really is very simple, isn't it? I think it's very hard for people to break away from convenience foods in the grocery store and fast food restaurants like we have on Atkins though.Nowadays, our increasingly sedentary lives paired with the proliferation of a wide range of unhealthy foods have combined to create a very difficult environment for people to reach and maintain a healthy weight.
On another note re: the high fat 60s food, I find some of my best Atkins recipes from my mother's vintage cookbooks.
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