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    There are few of us who are not concerned about both High Blood Pressure and High Cholesterol . We remind everyone, before starting this or any weight loss plan, see your own personal physician, discuss it with him/her and ask to have the appropriate blood work and other tests done. This is very important and knowing your numbers will help and motivate you. See your doctor first.



    41 pounds down and counting

    If you don't know where you are going, you will wind up somewhere else. - Yogi Berra
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