Im officially off my blood pressure meds and my bp is a nice 120/79 now. YAY!!!!!
What a difference a few months makes.
I exercise everyday..that helps a lot. But this diet has been a lifesaver. I still have a long way to go..but it is soo encouraging to see real progress.
What a difference a few months makes.
I exercise everyday..that helps a lot. But this diet has been a lifesaver. I still have a long way to go..but it is soo encouraging to see real progress.



That is so worth sticking to this program











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