I smoke crack
over coming this, although i'm still working on it, has given me a new out look on all this diet/way of life stuff. i now look at it how i look at my addiction. Although people always say its an addiction you cant really see that until you fight some other addiction....or an addiction that others see as an addiction.
anyway....just like when i want to smoke crack i have to fight it and not do it. i dont just giving in because i can start over tomorrow. I now veiw carbs like that. There is no "starting over" because falling off any waggon often means staying off for days. One cookie is just like one hit....it sucks to have gone through this but it really has made me a better and stronger person.
one other thing i have found that helps is not reading post that people post when they have cheated. Just like i am not ready nor able to hear about someone smoking crack, i cant hear about someone feeding their food addiction when i'm trying not to.
good luck everyone
anyway....if anyone has any question please ask.
over coming this, although i'm still working on it, has given me a new out look on all this diet/way of life stuff. i now look at it how i look at my addiction. Although people always say its an addiction you cant really see that until you fight some other addiction....or an addiction that others see as an addiction.
anyway....just like when i want to smoke crack i have to fight it and not do it. i dont just giving in because i can start over tomorrow. I now veiw carbs like that. There is no "starting over" because falling off any waggon often means staying off for days. One cookie is just like one hit....it sucks to have gone through this but it really has made me a better and stronger person.
one other thing i have found that helps is not reading post that people post when they have cheated. Just like i am not ready nor able to hear about someone smoking crack, i cant hear about someone feeding their food addiction when i'm trying not to.
good luck everyone
anyway....if anyone has any question please ask.





...Was in HEAVEN -got to 150, for awhile, then got too busy, and gave in too much... and... OK holding pattern "keep it together..." 

Comment