6WEC #18, Week 1, Day 1, Sun May 22

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  • DizzyLizzy
    ADBB Amateur
    • Jun 02, 2004
    • 35
    #16
    Treadmill brisk walk 3.5 miles.
    F/36/5'4"
    AWOL since Jan/04 SW173/CW143/GW125???

      Comment

      • BonnieL
        ADBB Adventurer
        • Oct 31, 2003
        • 269
        #17
        60 minutes elliptical

          Comment

          • teejay
            ADBB Advocate
            • Mar 04, 2005
            • 640
            #18
            Did I ever mention that I hate it when the weather is nice here?

            3.5 hours mowing Never get it done gotta move to town smaller yard
            30 min of light weights upper body
            100 crunches
            100 reverse crunches
            1 mile walk, moderate speed

            and yet more mowing to do tomorrow, and Tuesday, and hopefully I can be done mowing for a couple of days

            TJ
            TJ female
            just taking it as it comes right now.
            215/198/110
            re-start date 4-23-07
            measure every Sunday night, weigh every Monday.

            Here's hoping I start liking Mondays

              Comment

              • Ebonyspice
                ADBB Advocate
                • Mar 18, 2005
                • 504
                #19
                rest day










                  Comment

                  • Richt
                    • Jan 08, 2004
                    • 14844
                    #20
                    I went swimming and almost managed a full length for the first time. About 5 metres short. But I will get there eventually.
                    sigpic260/215/180 Male - 36 y/o

                    It never ceases to amaze me of how easy and how effective this ***diet*** is!!




                    I have since re-gained a bit of weight, but that is soon to be coming off again!

                      Comment

                      • **Nikki**
                        ADBB Adventurer
                        • Mar 16, 2005
                        • 495
                        #21
                        Exercised.
                        {100% Female/30/5'6"}
                        I love Bobby & Whitney!
                        Many of life's failures are people who did not realize how close they were to success when they gave up.

                        -Thomas Edison

                          Comment

                          • illinitailgater
                            ADBB Admirer
                            • Apr 27, 2005
                            • 68
                            #22
                            Rest day for me too, hubby's birthday. And boy, did we enjoy the induction-friendly cheesecake recipe I got from this board for his birthday cake!
                            F/39/5'3"/SW-178.5/CW-171/GW-130

                            Start Date--4/25/05

                              Comment

                              • pockets
                                ADBB Admiral
                                • Jan 18, 2005
                                • 1055
                                #23
                                1 mile walk at track
                                Started 1/3/2005
                                SW204/CW172/GW130 female






                                [/

                                  Comment

                                  • Skyye
                                    • Jul 13, 2004
                                    • 3164
                                    #24
                                    rest day for me
                                    31yr / 5'6" / F

                                    Click here to visit the 6WEC webpage.

                                    Mini Goal #1

                                      Comment

                                      • cruiser gal
                                        Moderator Emeritus
                                        • Mar 09, 2005
                                        • 1596
                                        #25
                                        Did a mini workout, as this is usually my day of REST. I did 20 minutes on the ab lounger, and a 15 minute walk.

                                          Comment

                                          • Buddrfly
                                            ADBB Admiral
                                            • Mar 10, 2005
                                            • 4629
                                            #26
                                            tae-bo 1hr, 3 mile walk 3- 3.5 mph.

                                            I posted this day's exercise in the thread for 5-23 by mistake, but I did put Sunday by it! Please erase that one if possible.

                                            Thanks,
                                            Iyshia
                                            RESTART 02/07/10

                                              Comment

                                              • Skyye
                                                • Jul 13, 2004
                                                • 3164
                                                #27
                                                gotcha
                                                31yr / 5'6" / F

                                                Click here to visit the 6WEC webpage.

                                                Mini Goal #1

                                                  Comment

                                                  • spazzyhilo
                                                    ADBB Advocate
                                                    • Mar 12, 2005
                                                    • 876
                                                    #28
                                                    WATP for abs 2 miles
                                                    F 24 5'10 SW - 217 GW 170 restarted atkins 1/14/08 - This time I'm sticking with it!




                                                    1st pic Pre restarting atkins @ 217 lbs. 2nd pic 20 lbs lighter @ 197 lbs! on 3/1/08
                                                    :oha:






                                                      Comment

                                                      • Skyye
                                                        • Jul 13, 2004
                                                        • 3164
                                                        #29
                                                        gotcha
                                                        31yr / 5'6" / F

                                                        Click here to visit the 6WEC webpage.

                                                        Mini Goal #1

                                                          Comment

                                                          • Girasol
                                                            Moderator
                                                            • Aug 11, 2004
                                                            • 181
                                                            #30
                                                            rest day


                                                            Female 215/158/143

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