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Treadmill brisk walk 3.5 miles.
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F/36/5'4"
AWOL since Jan/04 SW173/CW143/GW125???
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60 minutes elliptical
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Did I ever mention that I hate it when the weather is nice here?
3.5 hours mowing Never get it done gotta move to town smaller yard
30 min of light weights upper body
100 crunches
100 reverse crunches
1 mile walk, moderate speed
and yet more mowing to do tomorrow, and Tuesday, and hopefully I can be done mowing for a couple of days
TJTJ female
just taking it as it comes right now.
215/198/110
re-start date 4-23-07
measure every Sunday night, weigh every Monday.
Here's hoping I start liking MondaysComment
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I went swimming and almost managed a full length for the first time. About 5 metres short. But I will get there eventually.sigpic260/215/180 Male - 36 y/o
It never ceases to amaze me of how easy and how effective this ***diet*** is!!
I have since re-gained a bit of weight, but that is soon to be coming off again!
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Exercised.{100% Female/30/5'6"}
I love Bobby & Whitney!Many of life's failures are people who did not realize how close they were to success when they gave up.
-Thomas Edison
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Rest day for me too, hubby's birthday. And boy, did we enjoy the induction-friendly cheesecake recipe I got from this board for his birthday cake!F/39/5'3"/SW-178.5/CW-171/GW-130
Start Date--4/25/05Comment
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Did a mini workout, as this is usually my day of REST. I did 20 minutes on the ab lounger, and a 15 minute walk.Comment
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tae-bo 1hr, 3 mile walk 3- 3.5 mph.
I posted this day's exercise in the thread for 5-23 by mistake, but I did put Sunday by it! Please erase that one if possible.
Thanks,
IyshiaComment
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WATP for abs 2 milesF 24 5'10 SW - 217 GW 170 restarted atkins 1/14/08 - This time I'm sticking with it!
1st pic Pre restarting atkins @ 217 lbs. 2nd pic 20 lbs lighter @ 197 lbs! on 3/1/08
:oha:
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rest day
Female 215/158/143Comment
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Click 
Mini Goal #1
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